These are packed full of pump formulas to force more blood into the muscles, delivering more essential nutrients. 51 / 50 is a high stimulant that I use on days I feel like I need an extra kick. These also have creatures loaded into them, helping to fill my ATP( Adenosine triphosphate) system and push harder in my session. TRAIN 4) Post workout serving of quality whey, mixed with blended oats and waxy maize. I also then add glutamine( amino acid associated to muscle tissue repair) to the mixture.
This is the only time I have simple carbs, as soon as I finish training to replenish the glycogen. The glutamine is a great supplement for recovery.
When your body is under stress it releases ammonium, this can break down your immune system, but glutamine counteracts the ammonium reaction. 5) Chicken breast with rice and cup of veg smoothie. 6) Salmon with avocado. 7) Turkey breast with salad. I have turkey for my last meal as its high in the amino acid‘ tryptophan’ that helps you to sleep.
The egg yolks, mixed nuts, avocado and salmon give me all the good fats that my body needs.
As you can see, my diet is very simple and plain. I prep all my own food, so I save time by cooking in bulk. As you can see( below), I get a huge number of great vitamins and minerals from veg smoothies. The egg yolks, mixed nuts, avocado and salmon give me all the good fats that my body needs.
All the proteins I eat are complete proteins with all 12 essential amino acids, and all my carbs are good complex carbs so they don’ t spike my insulin levels, keeping me leaner.
SMOOTHIE INGREDIENTS:
Spinach Carrot Celery Avocado Cucumber
Kale Blueberry Strawberry Grapes Mango
Sunflower seeds Linseed Pumpkin seed Flax seed Chia seeds
I put all of this into my smoothies, giving me a huge verity of vitamins and minerals.
The egg yolks mixed nuts avocado and salmon give me all the good fats that my body needs.
All the proteins I eat are complete proteins with all 12 essential amino acids and all my carbs are good complex carbs so they don’ t spike my insulin levels-keeping me leaner.
APRIL 2018 | FLEX 133