time to get the nutrients out of them. The foods need to be digested, and converted into the amino acids, vitamins, minerals and glycogen that is used by the body for energy, thus aiding muscle building and repair.
The difference between taking supplements and eating normal foods, is the speed of which it breaks down( absorption). In supplements this process has already been done, allowing for the nutrients to get into the bloodstream quicker. This is the real reason for taking them.
When supplements are correctly combined with the foods we eat, they help to provide a sustained supply of nutrients to the body.
TAKING YOUR SUPPLEMENTS
There are times when the body is in a positive state and more receptive to taking supplemented nutrients on board. This is when you will get the most out of them and push nutrients into the blood stream quicker. These positive times are first thing in the morning and after training. These are the two high points of your day when the body is most receptive.
It’ s important to now your macros( types of foods) and what the differences are. It’ s also worth knowing this when it comes to your supplements. For example, which are carb based and which are protein based. The same applies with vitamins and minerals as they are important in the absorption of foods eaten.
It is easy for the user to get the amounts they need correct by consulting the guidelines. But to get maximum benefit out of the supplements you are using, you need to understand exactly what each supplement does.
For example, protein amino acids are the building blocks of the body- they build and repair all the things that grow as well as aid all our functionalities. They grow your hair, nails and help your muscles with the healing process. Consistent supply is necessary for the body to function normally, keeping it in a healthy environment.
ENERGY SUPPLEMENTS( Carbohydrate based)
When I’ m asked about supplements, I mostly get asked about protein powders, not carb based supplements. However, carbohydrate supplements are just as important to any serious trainer as protein based products. The body needs energy for everything it does, from digesting foods to providing energy for your training.
Even whilst you’ re sleeping, your body uses energy to repair itself. It is fundamental that your body gets a consistent supply of the food and supplements it needs. This provides the body with energy and helps it transport oxygen through the blood stream. This energy comes from the carbohydrate supplements and foods eaten after they have been converted to glycogen, then stored in the liver and muscles ready to be used as energy. Failing to do this will result in energy highs and lows, eventually leading to physical burn out.
SOURCES OF CARBOHYDRATES
Carbohydrates should be supplied to the body for energy needs from a combination of both fast and slow digesting sources. Slower digesting sources can be derived from foods eaten, and fast digesting sources from supplementation i. e. drinks and powders. Again, timing is important. So, supplying the body when it is