a more natural movement pattern.
“It’s likely that you’re using
the barbell for big-bang multijoint,
full-body exercises with a
challenging load,” says Gerren
Liles, a Reebok One ambassador
and Equinox Master Instructor
based in New York City. “They’ll
also likely be technically complex,
and thus best performed at the
beginning of your workout when
you’re at full strength and focus.
When you get those out of the
NCLAD
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FLEX | MARCH ’18