Flex 2018-03-01 Flex Magazine | Page 75
BY JENNA WERNER, R.D.
BOILING
POINT
FOOD FOCUS
LENTIL- AND
BEAN-BASED
PROTEIN-
ENHANCED
DITCH TRADITIONAL
PASTA AND LOAD UP
ON THESE HEALTHIER
ALTERNATIVES.
WHOLE GRAIN
H
M
BROWN RICE
If
g
ri
ch
di
It
of
pa
BR
Lun
FOOD & SUPPS
QUINOA
Flex 2018-03-01 Flex Magazine | Page 74
Flex 2018-03-01 Flex Magazine | Page 76
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