Flex 2018-03-01 Flex Magazine | Page 68

FOOD & SUPPS
MEALS OF THE MONTH
BY TRICIA WILLIAMS AND LC HARRELL
PAYBACK TIME
REWARD YOUR BODY—AND MAXIMIZE YOUR
MUSCLE GAINS—POST-WORKOUT WITH THESE
POWERFUL, PROTEIN-RICH MEALS.
ANNE
Making your own
protein bars lets
you control the
quality of their
contents.
FLEX |