TRAINING TIP
The seated cable row
is not the same as a rowing
machine, where you’re
generating momentum by leaning
forward, then back on each
repetition. Here, you want to keep
your lower back in position and let the
movement occur in the upper and
middle back, shoulders, and arms.
Think of your hands as merely hooks
that connect you to the resistance.
The biceps will participate, but
don’t allow them to be the
prime mover.