TRAINING TIP
The secret of productive
one-arm rows is to not
overtwist the upper body, which
can add unwanted momentum while
also putting the spine at some
unnecessary risk for injury. The
movement should be driven by your
back muscles contracting and your
shoulder shifting up and inward. In
addition, your head should remain
in a neutral, aligned position with
your back—no need to look
up as you rep.