Flex 2018-03-01 Flex Magazine | Page 20

NEW FORMULA GNC AMP WHEYBOLIC ™ RIPPED JUST THE FACTS FITNESS OF PROTEIN ADD VELOSITOL AND BOOST THE POWER OF PROTEIN. ** ® Accelerate and boost muscle protein synthesis (MPS) Supports muscle recovery LOOK FOR GNC AMP WHEYBOLIC ™ RIPPED AND OTHER SPORTS NUTRITION PRODUCTS WITH VELOSITOL AT VELOSITOL.COM ** As shown with 6 grams of whey protein ©2018 Nutrition 21, LLC Velositol ® and Nitrosigine ® are trademarks of Nutrition 21, LLC. U.S. Patents include but are not limited to: 6,689,383; 8,062,677; 9,119,835; 9,597,404; 9,675,702. Reference: 'DWDRQ¿OH1XWULWLRQ//&'5$ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 10 Minutes it takes for a session of moderate to vigorous aerobic exercise to boost your decision-making process and improve your focus, according to a study published in Neuropsychologia. CLEANER ARTERIES WITH PLANT PROTEIN Studies have shown that you can build muscle on a plant-based diet, but research in the Journal of the American Heart Association shows that it could help lower “bad” cholesterol, which clogs arteries and ramps up your risk of a heart attack, a stroke, or arterial disease. Researchers investigated people who ate mostly plant proteins for at least three weeks and found that plant eaters reduced three of their main cholesterol markers by close to 5%. 18 FLEX | MARCH ’18 FIBER HOUSE RULES Fiber may be a cornerstone of eating right and staying healthy, according to two new studies published in the journal Cell Host & Microbe. In both investigations, researchers gave mice diets with hardly any fiber and studied what happened in the rodents’ guts, tracking changes in weight and blood sugar. Mice that ate little fiber eventually gained weight, suffered from high blood sugar, and developed insulin resistance. The colon became more porous, allowing a flourishing bad bacteria population to create inflammation. Fuels lean body mass