What are the most common errors made during callouts? Is there something I should be aware of that helps me showcase my physique that

competitors often forget in the heat of battle?

The biggest mistake made during callouts is not presenting your body properly. So the first thing is that you need to learn how to pose correctly! This is where plenty of practice before shows is key.

Another mistake: Many competitors take too long to hit the pose after the head judge has

called for it. Callouts are for comparisons between the athletes— if everyone else in the lineup has hit the pose and you are still preparing, you may miss the chance to be compared with the others in the group.

Similarly, hitting“ extra” poses before going into the requested pose does nothing more than waste time for both you and the judges and definitely should be avoided. Hit

the pose that’ s asked for in a timely manner, and hold it long enough for all the judges to get a chance to see you.

You also want to make sure you appear confident and relaxed, even if you are feeling nervous and anxious inside. You must look like a winner if you want to be a winner. Remember to smile, and learn to relax your face even while tensing the rest of your body.( This, again, comes with practice.)

154 FLEX | MARCH’ 18