DUMBBELL FRONT RAISE
Stand holding a pair of dumbbells in front of your thighs with your arms extended toward the floor and your palms facing you. Bend your knees slightly. With a slight bend in your elbow, raise one dumbbell up and out in front of you by contracting your front deltoid. When your arm reaches parallel with the floor, pause for a count, then return to the start position. Alternate arms every rep.
LUNSFORD’ S TIP
“ When doing front raises, especially when the weight is fairly heavy, it’ s nearly impossible to hold the top of the rep, and sometimes you have to
That defeats the purpose.”
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