DUMBBELL FRONT RAISE
Stand holding a pair of dumbbells in front of your thighs with your arms extended toward the floor and your palms facing you . Bend your knees slightly . With a slight bend in your elbow , raise one dumbbell up and out in front of you by contracting your front deltoid . When your arm reaches parallel with the floor , pause for a count , then return to the start position . Alternate arms every rep .
LUNSFORD ’ S TIP
“ When doing front raises , especially when the weight is fairly heavy , it ’ s nearly impossible to hold the top of the rep , and sometimes you have to
That defeats the purpose .”
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