DEEP SLEEP
SLEEP IS THE MOST IMPORTANT BODYBUILDING (AND
HEALTH) FACTOR THAT YOU’RE PROBABLY NEGLECTING.
BY GREG MERRITT
We spend one-third of
our lives doing it—or at
least we should. Sleep
bolsters our immune system,
and a deficit of it has been
linked to such catastrophic
health consequences as cancer,
Alzheimer’s disease, and heart
failure. It’s crucial for proper
brain functioning, enhancing
our ability to learn, memorize,
and decide. As we’ll explore, it’s
also of paramount importance
to bodybuilding, affecting
everything from strength and
testosterone to pain sensitivity.
Yet sleep is something you’re
probably not getting enough of
to optimize your body, inside
and out.
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| MARCH ’18