Flex 2018-03-01 Flex Magazine | Page 122
NO
PLATES TO SPARE
For Williams, “old-school” doesn’t
mean sloppy and haphazard.
He is careful and meticulous
about warmups in his workouts,
including his usual Wednesday
quad-focused leg session.
“I stretch my quads out first,
getting into a deep squat, where
I lean back a little when I’m in the
d
Flex 2018-03-01 Flex Magazine | Page 121
Flex 2018-03-01 Flex Magazine | Page 123
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