Flavor616 October 2013 | Page 2

Want to look and feel great? There is no better time to make a positive impact on your well-being. Hosted by Master Raw Food Chef and WOTV 4 Women’s Healthy Eats Expert, Margaux Drake, Living Well With Margaux Drake is an in-store educational series that will provide solutions for those looking for a fresh new approach to a healthy lifestyle. During this series, you will learn about the incredible healing power of plantbased foods and how they can change your life. Her enthusiastic approach to teaching will inspire you to take control of your health while enjoying the journey. Culinary Classroom at Grandville Family Fare October 8, 15, 22 and 29 / 6:00 - 7:00 D&W Fresh Market at Knapp’s Crossing October 10, 17, 24 and 30* / 6:00 - 7:00 The Week 4 class will meet on Wednesday, October 30 due to Halloween. * Children and adults are welcome. Kids 8 and up may attend without a parent. $15 per class with your Yes card. For more information visit: www.shopdwfreshmarket.com. OCT OctOber 8 & 10 OctOber 22 & 24 Save Green while Eating Clean: Biscuits & Crackers: Yes, you can have it all! Money saving tips and techniques for living a delicious plant-based lifestyle on a budget. Fill your dinner basket with homemade fluffy biscuits and simple crackers that can accompany your fall dishes and are economical too (v/gf). OctOber 15 & 17 Hearty Fall Soups: There’s nothing better than a warm cup of soup on a chilly fall night. Curried Butternut Squash Bisque (v/gf) & Cuban Black Bean Soup (v/gf). OctOber 29 & 30 Halloween Workshop Spooktacular for Kids: Calling all little hungry ghosts and goblins for a hands-on evening of making Apple-Monsters and Mummy Dogs! Children of all ages are welcome.