training
2
1
Urdhva Hastasana
On an inhale, extend your arms
up towards the sky. Let your palms
touch at the very top.
Urdhva Hastasana
(Modified)
On an inhale, lift your
arms up towards the sky,
reach up, lift up, gaze up.
Uttanasana
(Standing Forward Fold)
Exhale, fold forward and touch
the ground.
3
Ardha Uttanasana
Ardha Uttanasana
(Half Forward Bend)
Inhale,