good Health
Nutrition & Fitness Tips
Tocsa Reno, author of
The Eat-Clean Diet®
For improved digestion, add 2 tablespoons of
raw Apple Cider Vinegar to 8 ounces of warm
water, a pinch of sea salt and a shot of maple
syrup.
Drink 20 minutes before each meal and wait for
the warming feeling in your tummy.
When you feel it, you are ready to digest food
better. It also helps improve anxiety due to high
taurine levels.
Christian Boeving, american actor & fitness model
People always ask me what the secret is to staying fit and healthy and my reply is always the
same...there is no secret, no magic pill, and no get rich quick scheme. First and foremost, to get in
shape and STAY THAT WAY generally requires a lifestyle change. Giving up bad habits and replacing
them with good ones is an absolute necessity. And believe it or not, you will be very happy tomorrow without those same bad habits you find yourself clinging to today.
Now, I did say there is no secret to shedding your unwanted pounds, but there ARE a few little
things you can do throughout your day that will burn more calories-- taking up no extra time
at all-- but can really help make a difference in both getting in or staying in shape! Here’s one of
them...while walking, try mixing up your steps. In other words, rather than walk in a straight line,
zig zag. I’m not talking about zigging the length of a football field and zagging the same distance,
I’m talking about simply 3 or 4 steps per zig and half that per zag, then vice versa.
After you do this for a couple of minutes change up the pace in which you’re walking. Speed up for 15 seconds of a power walk then
slow back down to a normal speed for the next 30 seconds. Believe it or not, most of the calories burned during walking happen while
starting (acceleration) and stopping (deceleration). Walking at a normal (2.0 MPH) pace burns approximately forty calories every 15
minutes while walking rapidly burns approximately 94 calories every fifteen minutes. After doing this for a few minutes, go back to
zigging and zagging. You will burn up to 20% more calories per day with this simple addition to your new or ongoing fitness lifestyle.
Christian Boeving IMDB: www.imdb.com/name/nm0091443/?ref_=fn_al_nm_1
Nea Dune , actress & professional model
• Forget processed foods, anything that contains corn syrup or sugar within the first 3 ingredients.
Good fats are not your enemy!
BillyBow Photography
• Dance and stretching is a perfect combo of strength and flexibility. I use pole dance fitness, aerial
hoops, yoga exercises for a toned body!
Nea Dune IMDB: www.imdb.me/neadune
6. FitnessX.com / FitnessX Magazine