FitGen Product Guide November | Page 6

FitGen Vitamin C Plus R115.00 (60 capsules) Vitamin C has been known to keep the immune system functioning optimally. During intense exercise, oxygen is used up, resulting in oxidative damage, caused by free radicals. This oxidative damage may interfere with the cell’s ability to function normally. Known for its antioxidant properties, Vitamin C helps to reverse some of this damage, and may help to prevent the dip in immune function that may occur right after exercise. It may also assist in decreasing recovery time between workouts. Additional ingredients include Bilberry, Elderberry, Cat’s claw and Echinacea. They’ve been selected for their antioxidant properties, along with Zinc, an immune booster. FitGen CrampFit R175.00 (90 capsules) During any form of strenuous exercise, the young athlete sweats, and vital body salts and electrolytes are lost with each droplet. With the average athlete losing 1 to 3 litres of sweat per hour, dehydration may result, and there could be a decrease in aerobic performance. CrampFit serves to facilitate hydration by correcting vital electrolyte and mineral imbalances. Sodium, Chloride and Potassium work in conjunction to restore the balance, and Magnesium and Calcium are essential for optimal muscle function. It has been found that electrolyte replacement, alongside supplementation with Magnesium, Calcium and Vitamin D-3 and L-Taurine, may eliminate painful leg cramps speedily. A CrampFit capsule may be taken every 30 to 60 minutes during endurance sport. Do not exceed 10 capsules on any one day. FitGen ProFit HP Shake R325.00 (400 g) Protein powders are a great way to repair and strengthen muscles from any type of workout. FitGen ProFit HP Shake is a whey-based protein supplement packed with all the nutrition a young athlete needs, to perform optimally. Whey can be absorbed quickly in the body. This makes it beneficial for stimulating muscle growth and development, in conjunction with regular strength training. Whey has also been known to improve body composition. FitGen ProFit HP Shake comes in various delicious flavours, and contains Potassium, Magnesium and Phosphorus, the essential micro-minerals your body can’t manufacture. This is the ideal supplement for young athletes who need more protein in their diets. 6 FitGen Product Guide