Ques- What kind of Physical activities would you suggest to reach our
goal?
Ans-There are plenty meditation, yoga, aerobics, gymming, running or
walking there incorporate something in your life do some workout as it is
very imporatant for a healthy life where your body and mind both are in
good state which directly sums up a good life just be happy in whatever
you have and always try to push your limits that will only help you out to
grow in life.
Ques-How good Abs or chiseled shredded body is according to you?
Ans- As everybody thinks that a 6 pack abs shreeded body is a status sym-
bol of your fitness all those things directly means you are having a low
body fat percentage . Having a lower than average level of body fat isn’t
necessarily harmful but dropping below the fat percentage that is right for
your body can mess you up. No one have to see abs as their ultimate desti-
nation What most people do not realize is that getting six pack abs requires
an unnaturally low body-fat percentage, which is what makes those ripped
muscles show. To achieve such a low body fat percentage, one needs to fol-
low a very strict diet and workout routine. That means hours on end spent
at the gym, along with a virtually non-existent social life – because eat-
ing or drinking out is a strict no-no. But that’s not the worst thing; in real-
ity, a healthy body fat percentage is vital for good health. Fat in the body
is responsible for many important functions like temperature regulation,
cushioning vital organs, maintaining hormone levels and the production of
enzymes. Without adequate fat levels in the body, you could be asking for
more trouble.
is extremely important to remember that over-doing your workout routine
or religiously following the six pack diet because this can result in cramps,
muscle sprain and strain, and bursitis – muscle injuries that could be dan-
gerous.