Whether staying at a resort or in a condo, cooking in or eating out at a restaurant, Divers will find an abundance of healthy and delicious fresh organic foods in Maui. Here are the nutritional facts from the USDA National Nutriton Database for a few tropical fruits divers may find at their local grocery stores or farmers markets near home.
Coconut
Star Fruit
Pineapple
Papaya
Banana
Mature Cocount
Meat 100 grams
Water g 46.99
Energy kcal 354
Protein g 3.33
Total lipid (fat) g 33.49
Carbohydrate -
by difference g 15.23
Fiber, total dietary g 9.0
Sugars, total g 6.23
Minerals
Calcium, Ca mg 14
Iron, Fe mg 2.43
Magnesium, Mg mg 32
Phosphorus, P mg 113
Potassium, K mg 356
Sodium, Na mg 20
Zinc, Zn mg 1.10
Vitamins
Vitamin C, total ascorbic
acid mg 3.3
Thiamin mg 0.066
Riboflavin mg 0.020
Niacin mg 0.540
Vitamin B-6 mg 0.054
Folate, DFE μg 26
Vitamin B-12 μg 0.00
Vitamin A, RAE μg 0
Vitamin A, IU
Vitamin E (alpha-
tocopherol) mg 0.24
Vitamin D (D2 + D3) μg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) μg 0.2 0
Lipids
Fatty acids, total saturated g 29.698
Fatty acids, total mono g 1.425
Fatty acids, total poly g 0.366
Cholesterol mg 0
Other
Caffeine mg 0
Banana
Raw 100 grams
Water g
Energy kcal 89
Protein g 1.09
Total lipid (fat) g
Carbohydrate,
by difference g 22.84
Fiber, total dietary g 2.6
Sugars, total g 12.23
Minerals
Calcium, Ca mg 5
Iron, Fe
Magnesium, Mg mg 27
Phosphorus, P mg
Potassium, K mg 358
Sodium, Na mg 1
Zinc, Zn mg 0.15
Vitamins
Vitamin C, total ascorbic
acid mg 8.7
Thiamin mg 0.031
Riboflavin mg 0.073
Niacin mg 0.665
Vitamin B-6 mg 0.367
Folate, DFE µg 20
Vitamin B-12 µg 0.00
Vitamin A, RAE µg
Vitamin A, IU 64
Vitamin E (alpha-
tocopherol) mg 0.10
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Vitamin K (phylloquinone) µg 0.5
Lipids
Fatty acids, total saturated g 0.112
Fatty acids, total mono g 0.032
Fatty acids, total poly g 0.073
Cholesterol mg 0
Other
Caffeine
Pineapple
Raw 100 grams
Water g 86.00
Energy kcal 50
Protein g 0.54
Total lipid (fat) g 0.12
Carbohydrate,
by difference g 13.12
Fiber, total dietary g 1.4
Sugars, total g 9.85
Minerals
Calcium, Ca mg 13
Iron, Fe mg 0.29
Magnesium, Mg mg 12
Phosphorus, P mg 8
Potassium, K mg 109
Sodium, Na mg 1
Zinc, Zn mg 0.12
Vitamins
Vitamin C, total ascorbic
acid mg 47.8
Thiamin mg 0.079
Riboflavin mg 0.032
Niacin mg 0.500
Vitamin B-6 mg 0.112
Folate, DFE µg 18
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 3
Vitamin A, IU 58
Vitamin E (alpha-
tocopherol) mg 0.02
Vitamin D (D2 + D3) µg
Vitamin K (phylloquinone) µg 0.7
Lipids
Fatty acids, total saturated g 0.009
Fatty acids, total mono g 0.013
Fatty acids, total poly g 0.040
Cholesterol mg 0
Other
Caffeine m g 0
Key: g=gram, mg =milligram,
kcal=kilocalorie, μg= microgram, IU=international unit