Photo Credits:
Cover: istockphoto.com / bluestocking
Inside Cover: istockphoto.com / maryTR
Healthy Meals: istockphoto.com / OlgaMiltsova
and istockphoto.com / bocaminus
Gretchen Headshot: Rita Spiegel Photography
All others: Gretchen M. Ashton, Photographer
DISCLAIMER: The content of this publication is intended for educational purposes and to promote physical fitness for scuba diving. It may be necessary to seek professional medical evaluation and clearance before beginning any exercise program. Further, it is well-advised to seek professional fitness instruction when engaging in new physical activity.
ScubaFit® LLC, Copyright 2014, All rights reserved.