Fit XT: Solutions That Work [PDF] Fit XT Solutions That Work | Page 3

The "XT" stands for cross-training, meaning there are many ways to get
fit and healthy. You just have to follow the right advice on how to get
there.
Whether you are a runner, a cyclist, or just someone who loves to
workout with a mix of everything, simple principles must still be applied.
These principles have stood the test of time, and some coaches and
trainers keep trying to rewrite them as their own, and fail many people in
the process.