Fit to Print Volume 23 Issue 2: June 2014 | Page 24

Victoria before & after

Trust the Process
continued from page 9

current mix of foods to a better diet in a
single day. Institute some early, simple
changes such as eliminating second
portions. Then change an unhealthy snack
to a better choice. Give yourself a month
to gradually reach the nutritional setpoints that are your targets. Ultimately,
you will be better able to deal with the
changes in your diet on a gradual basis
rather than all at once.
Fitness: Start slow on the cardio, and go
light on the weights. If you are injured,
the fitness part of your program ends
until you recover. As you