Fit Joints Matter! Keep them Strong and Supple with These Tips Fit Joints Matter! Keep them Strong and Supple wit | Page 3

3. Keep your weight in check
Having excess weight often adds more burden to your joints. Keep check of your weigh
especially in areas like knees, hips, and feet where joints are very vital.
4. You can use assistive devices
There are a number of assistive devices in the market that can help you preserve and
protect your joints. These devices can limit the motion involved in the joints.
5. Change positions frequently
Doctors always recommend changing the positions of your movement frequently. This
will keep your joints more relaxed and free of stress.
6. Use of dietary supplements
In recent times, the use of dietary supplements has become popular and Advanced
Orthomolecular Research deals in a variety of supplements that can help your joints get
the much-needed substitutes to make it healthier.
It is wise to know and respect your limitations, if a certain exercise is very difficult and
stressful for you, then you must accept it to be so and don't push yourself against your
limits and energies. This way you can save your joints and keep it healthy for long.
If you're looking for more information on Natural Health Supplements, read http://aor.us
blog and various individual product pages to reach about specific supplement.
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