The worst thing I can be is the same as
everybody else. I hate that........
How Can You
Become
More
Physically
Fit?
What is Fitness?
Fitness does not only refer
to being physically fit, but
also refers to a person’s men-
tal state as Wwell. If a person
is physically fit, but mentally
unwell or troubled, he or she
will not be able to function
optimally. Mental fitness can
only be achieved if your body
is functioning well. You can
help relax your own mind and
eliminate stresses by exercis-
ing regularly and eating right.
B ecoming physically fit re-
Why is it Im-
portant to Be
Physically
Fit?
People who are physically fit
are also healthier, are able to
maintain their most optimum
weight, and are also not prone
to cardiac and other health
problems. In order to main-
tain a relaxed state of mind,
a person should be physical-
ly active. A person who is fit
both physically and mentally is
strong enough to face the ups
and downs of life, and is not
affected by drastic changes if
they take place.
quires a change in life style as
well. You will have to incor-
porate a regular exercise rou-
tine in your life and also eat
healthier. By avoiding junk
foods, fizzy drinks, bad habits
like smoking and alcohol and
by getting adequate amount
of rest, you will be able to be-
come physically and mentally
fit. Just by eliminating all these
food substances from your
life, no matter how temporar-
ily, you will allow your body
to detox and become stron-
ger. Make sure that you spend
more time outdoors in the sun,
and fresh air and take part in
more healthy activities. Fish-
ing, bicycling, swimming, hik-
ing, and even playing foot ball
with your kids should be a part
of your physically fit lifestyle.