Get fit before taking the Pre-Joining Fitness Test . You will be more likely to pass .
Pre-Test Advice
Wear proper training kit To take any of the tests , you will need to bring a pair of proper exercise trainers , socks , shorts and a T-shirt .
Preparation Don ’ t :
• Drink caffeinated drinks , eat or smoke for at least two hours before the test .
• Do any strenuous exercise for at least six hours before the test .
• Drink alcohol for at least twelve hours before the test .
Get fit before taking the Pre-Joining Fitness Test . You will be more likely to pass .