Get fit before taking the Pre-Joining Fitness Test. You will be more likely to pass.
Pre-Test Advice
Wear proper training kit To take any of the tests, you will need to bring a pair of proper exercise trainers, socks, shorts and a T-shirt.
Preparation Don’ t:
• Drink caffeinated drinks, eat or smoke for at least two hours before the test.
• Do any strenuous exercise for at least six hours before the test.
• Drink alcohol for at least twelve hours before the test.
Get fit before taking the Pre-Joining Fitness Test. You will be more likely to pass.