A LIFESTYLE CHOICE
NUTRITION
A heathly eating plan based on starchy foods such as potatoes , bread , rice and pasta ; with plenty of fruit and vegetables ; some protein-rich foods such as meat , fish and lentils ; some milk and dairy foods ; and not too much fat , salt or sugar , will give you all the nutrients you need .
Diet Tips 1 . Base your meals on starchy foods : bread , potatoes , pasta , rice , noodles and fibre .
2 . Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals .
3 . Eat more fish - aim for at least two portions per week and one of these should be oily .
4 . Cut down on saturated fat and sugars . 5 . Eat less salt . 6 . Drink water regularly . 7 . Eat breakfast .
8 . Get active and maintain a healthy weight .
Eat healthily , but avoid eating just before you exercise .