Plank
Set Up- Lie on your front with your elbows under your shoulders and your forearms flat on the floor- Raise your hips off the floor until you make a straight line with your body. Action- Hold this position for the required amount of time. Alternative – Place feet wider apart.
Sit-Up
Set up- Lie on your back with your knees bent at right angles and your feet in contact with the floor- Place your fingers in contact with your temples. Action- Raise your torso off the floor until your elbows touch the top of your knees- Lower shoulders to the floor in a controlled manner.
Press-Up
Set Up- Lie on your front with your hands in line with your shoulders- Straighten your arms raising your body off the floor, ensuring your head is neutral and the back is kept straight. Action – Lower body until upper arms are parallel( 90 °) to the floor then straighten your arms back to the starting position. Alternative – Drop to knees and perform same movement.
MUSCULAR ENDURANCE CIRCUIT