Plank
Set Up - Lie on your front with your elbows under your shoulders and your forearms flat on the floor - Raise your hips off the floor until you make a straight line with your body . Action - Hold this position for the required amount of time . Alternative – Place feet wider apart .
Sit-Up
Set up - Lie on your back with your knees bent at right angles and your feet in contact with the floor - Place your fingers in contact with your temples . Action - Raise your torso off the floor until your elbows touch the top of your knees - Lower shoulders to the floor in a controlled manner .
Press-Up
Set Up - Lie on your front with your hands in line with your shoulders - Straighten your arms raising your body off the floor , ensuring your head is neutral and the back is kept straight . Action – Lower body until upper arms are parallel ( 90 °) to the floor then straighten your arms back to the starting position . Alternative – Drop to knees and perform same movement .
MUSCULAR ENDURANCE CIRCUIT