First Field Dressing First Field Dressing - SBT | Page 6

Part 1a
The Braking Strategy
A Braking Strategy is simply as it suggests. It is a way of applying the brakes and slowing
our life down a little to give us a bit of space and time to think clearly. That is it in a nutshell.
This can be absolutely anything, reading, listening to music, art, creative writing, walking,
exercise, etc. As a piece of personal advice, avoid TV or newspapers. Negative content
may be responsible for worsening symptoms of PTSD.
Your Idea’s to apply the brakes