First Field Dressing First Field Dressing - SBT | Page 16

Part 4a
Future Plans
Hopefully we are now in a position to manage our “Thinking Speeds” in a better way. We should now be able to
see the early signs of any triggers/ flashbacks, we should be able to put into practice plans to deal with the results
of these, and we should be able to bring ourselves back down by using our own braking strategies or relaxation
exercises.
What we can now do is set future goals for ourselves to further assist our recovery path. Let‟s look at ways in
which we can make this happen.
Therapy Courses
There are many therapy courses that can help. Courses like CBT and EMDR are particularly effective. Speak to
your GP for more details or call Care After Combat on 0300 343 0255
Other Help
There are many organisations who can help you further . These include:
Royal British legion/ SSAFA
Combat Stress
Help For Heroes
 Citizens Advice Bureau
 NHS/ Local Health Authority
The Samaritans
My Plan:
On the next page you will find a page dedicated for you to write down your own future plans. Remember to make
your goals achievable and within realistic limits. Do not plan too far ahead as you may find that your goals may
not be reached. Remember, small bites………