Many people do not realise that in the same research the NHS claims that clients are 4 times more likely to quit smoking than will power alone, in the same research, Hypnotherapy is 5 times more likely to help!
• Most people know that by stopping they will save thousands of pounds a year.
• Most people know that they could extend their active life. And most people know that if they stop smoking right now, they could save their health – before it’ s too late
Time is ticking
You don’ t have to wait long for the benefits to start once you stop smoking.( Sourced from NHS information)
20 minutes- Your blood pressure and pulse return to normal. 8 hours Nicotine( an insecticide) and carbon monoxide levels( like car fumes) in your blood are halved.
24 hours- Carbon monoxide will be eliminated from your body and your lungs will have started to clear out the tar that’ s been clogging them up.
48 hours- No nicotine left in your body( so why take patches?). Your senses of taste and smell are greatly improved( Hypnotic suggestions given not to put on extra weight because the food tastes so good)
72 hours- Your breathing becomes easier and your energy levels increase( you are not having to fight off the 4,000 chemical compounds invading your body)
2-12 weeks- Your circulation improves and exercise can be easier.
3-9 months- Any coughs, wheezing and breathing problems improve.
“ I tried to stop smoking cigarettes by telling myself I just didn’ t want to smoke, but I didn’ t believe myself”.
Barbara Kelly
What’ s involved? Well we work together to find a more healthy way to satisfy everything you think smoking does for you. Including:-
• You can learn a natural relaxation method that so very easy to use.
• You are encouraged to drink two litres of water a day for at least the next few weeks.
• You can re-imprint the decision you made to start smoking with far more fun and exciting activities than smoking.
• You can see yourself extremely successful in the future as a non-smoker and happy.
I have worked with many clients to achieve this in one session of up to two hours. I also offer a free follow-up service for three months for any clients who have had such a grotty life, so far, that the cigarette has been their only‘ friend’ through thick and thin times.
When you think about it you can’ t afford NOT to stop smoking. Please phone me on 01234 852930 to convince me that you want to stop and then we can work together to that goal. No time-wasters please, you really have to want to stop smoking, I show you how you can.
Hypnotherapy / Counselling / Life Coaching can help. Put your future in good hands- your own. ~ Author Unknown
Please phone me on 01234 852930 if you need any help in coming to terms with anything I have written in this article or just need the help to be nudged into the healthier direction then please make contact. I also work with children from eight years old, they see me with a parent / adult in the same room.
© 2015 Joanne Waine DipCBT, DipCAH, DipSC, MNCH( Acc), SQHP, MPNLP, EFT-ADV. Registered with Complementary & Natural Healthcare Council National Council for Hypnotherapy Enhanced Criminal Records Certified. Calmpower Hypnotherapy & Counselling est. 1998 www. calmpower. com email: action @ calmpower. com text: 07702 469 999
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