THE SPECIALIST INTERVIEW
CTT Levels – Table 1
TIME ( MINS ) |
0-2 |
2-4 |
4-6 |
6-8 |
8-10 |
10-12 |
Treadmill Gradient |
0 % |
3 % |
6 % |
9 % |
12 % |
15 % |
|
VO 2
( mlsO 2 / kg / min ) ( oxygen cost )
|
14 |
19 |
25 |
31 |
36 |
42 |
mlsO2 / kg / min 42
36 31 25 19 14 0 Gradient %
2 4 6 8 10 12 0
Time ( min )
3 6 9 12 15
Test 2 – Weighted Pull Down Strength and Endurance Test .
Ladder Raise on the Fire Ground as part of the Firefighter Functional Assessments . This will give a better gauge of a candidates upper body strength on equipment they will actually use during Ph2 . The Ladder will be lashed to drill tower and raised to set height , pawls engaged and then lowered .
5