Checklist for Labor
As the partner , it is easy to forget what you ' ve learned when labor begins . This can help when the time comes .
When you suspect labor might be starting ...
Get ready
See if contractions continue to get closer , longer and stronger .
Get comfort supplies ready .
Make sure you have packed all of your essential supplies .
Arrange pet care / child care if needed . Contact doula :
____________________________________ Contact friends and family :
____________________________________
Preview
____________________________________ Contact health care provider when :
____________________________________
When labor is definitely underway ...
Keep her comfortable Keep her feeling safe
Make sure she is drinking plenty of fluids . Remind her to go to the bathroom often . Encourage rest when possible . Help her move and change position often .
Remind her to take deep slow breaths during each contraction .
Have comfort items on hand ( birth ball , pillows , heating pad , massage tools , etc .)
Use heat , massage or counterpressure on her lower back .
Suggest a shower or bath .
Her preferred coping techniques : ____________________________________ ____________________________________ ____________________________________
Gather essential supplies
Clothes for you and mother . Newborn outfit , blanket , other supplies . Toiletries . Money , ID , keys , health insurance info . Phone , laptop / tablet , chargers . Snacks and drinks . Car seat . ____________________________________ ____________________________________ ____________________________________ ____________________________________ ____________________________________
Stay calm and closeby .
Be attentive . Eliminate distractions ( TV , phone , electronics ) and focus on her .
Make the environment peaceful and comfortable ( low lights , quiet voices ).
Offer encouragement . Play relaxing music .
Ask the medical staff for what you need and remind them of your preferences .
Make health care decisions as needed using your B . R . A . I . N .
Benefits — What are the benefits ? Risks — What are the risks ? Alternatives — What are the alternatives ? Intuition — What is my gut feeling ? Nothing — What if we waited a while ?
Checklist for Labor 23