Group Exercise ( free for members )
Whether you ’ re interested in losing weight , toning , adding muscle , or increasing energy , we have programs to help you reach your goals . Simply select any combination to suit your needs . Pick up a schedule at the Customer Service Desk or visit mundeleinparks . org .
All Level Classes
31 and DONE : No time . No excuse . In this 31 minute circuit class , you will visit 5 stations . Each station will focus on sculpting a different muscle group with a variety of equipment . The transitions will give you just enough time to recover and prepare for a new task .
Cycle : Get in your zone as you ride to energizing music . The instructor will keep you motivated while you adjust resistance , play with speed and change body positions on the bike .
H2O Fitness : Using the resistance created by the water , you can increase muscle strength , build endurance and reduce impact placed on the joints during a land workout . Not to mention reducing stress and decreasing anxiety in a fun atmosphere .
Muscle Conditioning : Tone every major muscle group with the help of balls , bands , dumbbells and more . The instructor will include options to accommodate all ability levels and help you reach your fitness goals .
Personal Circuit : Workouts are more fun when they are done in a group ! The instructor will present a handful of personal circuits with select pieces of equipment . Press through the strength drills , at your chosen pace , by using the encouragement of the friends around you .
Pilates : Using the same principles created by Joseph Pilates during the 20th century , you will complete movement patterns that will promote body alignment , core strength and muscular balance . The perfect compliment to any workout routine .
Piloxing : The unique blend of Pilates , boxing and dance will strengthen your muscles , improve your balance and increase your cardiovascular ability . The non-stop intervals will leave you feeling motivated and will make the class time fly by .
Cardio HIIT : A 45 minute interval workout designed to burn maximum calories during and after class . Move at your own pace as the instructor guides you through bursts of strength and aerobic training followed by recovery time .
Vertical Pilates : Receive the same benefits of Mat Pilates while remaining upright . Light weight and body weight sets will allow you to focus on fundamental movement patterns and tone muscles from head to toe .
WERQ : A fiercely fun dance fitness workout including pop , rock and hip hop music . You ’ ll be right on count after the steps are previewed in the warmup . Reward your hard working muscles with a yoga inspired stretch to finish the class
Yoga : Take time to center yourself while increasing strength , stability and flexibility . A variety of poses will be presented each class . Props are available to assist with more difficult poses and increase comfort . ( Yoga Express : 45 min . All Levels ).
Clases impartidas en español
Zumba : Nothing gets your heart racing and muscles pumping like a fitness dance party . Step , slide and shake your way through a variety of Latin music with help from your certified instructor . You will have so much fun that you will forget you are working out .
Zumba Toning : Enjoy the same fitness party atmosphere as Zumba with a dash of muscle toning .
Active Older Adults and Novice Participants
Aqua ROM : Step into a therapeutic environment . The water will alleviate pressure on injured or weak joints . During this class , you will increase strength and endurance in a cool and carefree environment .
ROM : Master proper technique to keep your joints happy . Bands , balls and light weights will be used during low to no impact movements . Strength , balance and flexibility exercises are included to improve your range of motion .
Yoga Lite : Receive all the great benefits of yoga while moving at a slower pace . You will have the option to remain standing during a majority of the poses .
Circuito Personal : ¡ Entrenar es más divertido cuando lo hacemos en grupo ! Su instructor le facilitará diferentes circuitos de ejercicios personales utilizando diferentes equipos para ejercicios . Levantamiento de pesas echos al ritmo que usted desee . Se motivará con la energía que le transmitirán sus amigos que le rodean .
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