L E I S U R E / H E A L T H
H
E
A
L T
H
T
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P
S
1
SUPPLEMENTS
It’s very difficult to get all the
nutrients your body needs through
food alone, but combining proper
nutrition with nutritional supple-
ments is very powerful.
2
NUTRITION
Good nutrition is SO important.
You are what you eat. Make a
conscious effort to improve your
eating habits, eating more good
foods, and less bad foods
3
EXERCISE
Your goal should be to exercise 3-5
times a week with a combination
of cardio exercises and strength
training (but no more than 1 hour
per workout session).
4
STRESS AND SLEEP
YOUR GOAL SHOULD BE TO EXERCISE 3-5 TIMES
A WEEK WITH A COMBINATION OF CARDIO EX-
ERCISES AND STRENGTH TRAINING.
6 4
F E V E R
M A G A Z I N E
Stress management and getting
good sleep each night round out
your path to better health. Until you
find a way to manage your stress,
it will continue to do damage.