Here is a powerful analogy. Your mind is like a garden of soil that is fertile for growing seeds. Your thoughts are seeds that become beliefs planted into the soil of your mind when focused on habitually. And overtime the fruits of your beliefs are harvested as experiences in your life. So when you have repeated experiences, good or bad, question what seed or belief have you planted in your mind? Remember, you have the power to change within you. The key to mastering your mind is planting seeds that will harvest your desires and not your fears.
Peace & Prosperity...
References
Murphy, J. (11/5/19). The power of your subconscious mind.
Dispenza, J. (3/26/20). Breaking the habit of being yourself.