Fete Lifestyle Magazine September 2022 - Fall Fashion Issue | Page 88


Rules to

Master Your Mind


ne of the most important

things that you can learn in

order to have mental

wellness is how to master your mind. According to neuroscientists and cognitive-behavioral practitioners, your thoughts are the building blocks for your experience. What this means is that what you think about all day, eventually becomes what you experience in your life. The problem is that not many people have been taught how the mind works and thus, don't know how to control their thinking. You have the power within you to change, simply by mastering the thoughts of your mind. Here are 4 rules of the mind that facilitate change and support your mental wellbeing.


Photo Credit Uday Mittal