Fete Lifestyle Magazine October 2025 - Bold & Beautiful Issue | Page 61

Photo Credit Mina Rad

How to Develop EQ in Your Relationships

•Pause before reacting—think about what you want to say and how you want to say it.

•Validate others by saying things like, “I understand how you feel,” or “That makes sense.”

•Own your feelings—use “I” statements rather than “you” accusations.

•Practice empathy—imagine what the other person is feeling and put yourself in their shoes.

•Learn your triggers and work on them—self-awareness is the foundation of emotional control.

We are all growing, learning, and striving to be the best version of ourselves. High emotional intelligence doesn’t guarantee perfect relationships—but it creates the emotional maturity needed to build strong, honest, and resilient connections. And that’s the foundation for the kind of relationships you truly deserve.