Joseph Pilates' intention was not simply to design a set of exercises to get people fit, rather he held a fuller picture of health. The theories behind the exercises were part of an effort for individuals to create an awareness and control of their entire body and mind. What he was teaching in the early 1900s was the idea of a holistic, healthy lifestyle. Sound familiar? The wellness industry today is brimming with the idea of holistic health and I know from personal experience as a spectator trying to weed through all the articles and Instagram videos that it can be hard to know what is accurate or simply the latest fitness routine trend.
In August, I started a Pilates teacher training program through Body Arts and Science International (BASI) – don’t fret it was all online and in person in small groups with masks. I have always considered myself athletic, as a previous college athlete and someone who dedicated my weeknight evenings to studio classes ranging from stringent Ashtanga, to muscle burning TRX. The Foundation course through BASI has challenged my body and mind more than I anticipated – all in a good way! And although I have a long way to mastering the movements, for once I feel good and strong after a work-out. Not only is my spine better aligned, but my mind and body feel in harmony.
Joseph and Clara Pilates were certainly ahead of their time in terms of understanding the body and what health means in a broader context. I know I have found it refreshing to not only learn about the history of Pilates but also to dig deeper into the physical practice. I hope this has given everyone the motivation to get curious about Pilates, find an online class, or simply get up and find some joyful movement in your day.