o you know
what’s in your
beauty
products? The word on the street is that you are what you eat. Do you feed your skin what you feed your body? During this long pandemic everyone is trying to stay as healthy as possible, people are turning to the experts, nutritionists, health coaches, and health advisors for advice. Why? Because food is one of the most powerful resources that enhances beauty with nutrients that radiate from the inside out Annndddd....let’s not forget about the most powerful hydrator of them all, WATER!
Here are some at home healthy choices that are not only delicious but are amazing on your skin and some experts that back this up.
D
“Food is magic. It has the power on
how you look and feel.” -
Dawn Jackson, Superfood Nutritionist
“Hydration has the largest impact on nutrition, skin health and oral intake.” -
Kirstie Canene-Adams
PhD Senior Scientist,
Global Nutrition
"You have to fall in love with healthy food choices and enjoy preparing them, that is the perfect formula to have balance and enjoy a healthy lifestyle.” -
Anelena Peters
Health Coach
FACE MASKS
Avocados- Great for the skin, reduces inflammation and heals acne. Silky smooth skin is in!
Honey- contains antioxidants and antibacterial properties, great for pores and blackheads. Tighten up buttercup!
EXFOLIATOR
Rolled oats - A very gentle exfoliator that is great for all skin types even great for sensitive skin. It gently ex-foliates and nourishes the skin. Just add water and don't forget to drink 8oz while you are at it. So fresh and so clean!
HYDRATOR
Coconut Oil - A great moisturizer with natural anti-bacterial and anti-fungal properties. Get glowing!
EYE DEPUFFER
Cucumber - Reduces swelling, moisturizes, and fights off toxins that can make eyes puffy. Just chill, slice, apply and enjoy a cooling sensation.