Photo Credit Romain Taupiac
Real Men Feel
The New Rules of Masculinity
BY DR. ERIKA MONTGOMERY
motional
intelligence is
the ability to
recognize, understand, and manage emotions. It is one of the most desired qualities in modern relationships, yet many men are still raised with the belief that being vulnerable is a weakness. From an early age, boys are often taught to suppress emotions and to avoid expressing sadness or fear. While resilience is valuable, emotional suppression can create barriers in relationships, communication, and mental health.
In relationships, emotional intelligence allows individuals to communicate effectively, empathize with their partners, and navigate conflict in healthy ways. For men specifically, emotional expression takes courage and can strengthen masculinity. When individuals are willing to openly communicate their feelings, needs, and fears, they create emotional safety within relationships. Partners feel seen, heard, and valued. Emotionally vulnerable people tend to build stronger, more intimate and meaningful relationships.
E