4.
Characteristics: Fearful, anxious, avoidant, untrusting, controlling, or emotionally reactive. This style may be linked to past trauma or abuse.
In a relationship, things may feel confusing and unstable. You may fear both closeness and abandonment, leading to push-pull dynamics. There’s often a deep sense of unworthiness or fear of being hurt. You might struggle with emotional regulation and intimacy, and in some cases, react with anger or aggression when feeling threatened.