The breakdown of the four main attachment styles:
1.
Characteristics: Self-confidence, empathetic, trusting, hopeful, able to set boundaries, and generally feel safe, stable, and satisfied in relationships.
In a relationship, you're comfortable with both intimacy and independence. You communicate openly and honestly, express emotions effectively, and handle conflict healthily. You're not anxious about being apart from your partner, and you thrive in close, meaningful relationships. You value your self-worth and feel safe being yourself. You’re able to rely on others without fear of abandonment, and you can express your hopes, needs, and feelings without feeling judged.