4 Ways to Improve Your Mental Health
BY DR. ERIKA MONTGOMERY
M
ental Health is at
the forefront of
human health.
Since the pandemic, people have been talking more about their struggles with managing their stress, feeling anxious, low moods, grief, and being uncertain about their future. Everyday people are dealing
with increased daily demands, financial hardships, and employment changes. People need a healthy outlet to express their thoughts and feelings. During human life changes and balancing mental health people are developing and learning
more about emotional support, conflict resolution, and self-improvement. If you are beginning your journey for change and self-improvement, here are 4 ways you can begin to improve your mental health today.
Photo Credit Rodrigo Borges de Jesus