•Wake up to your favorite feel-good song. Focus on music that is up tempo and uplifting to get you moving and shaking to put you in a mindset of gratitude. My favorite morning routine incorporates praise and worship songs.
•Meditate to music that targets deep relaxation including the Solfeggio Frequencies to facilitate change 396 Hz, repair DNA 417 Hz, provide connection in relationships 639 Hz, express solutions 741 Hz, and restore spiritual order 852 Hz.
•While working or when needing to concentrate, I encourage you to play background music that enhances focus such as classical music including Mozart, Bach, Tchaikovsky or instrumental music.
•As you wind down at night, choose music that is soothing with a slower tempo and melodic rhythms. Relax to the sounds of the ocean, rain, or nature to improve sleep.
Music changes us in profound ways by transforming our body, emotions, cognition, and spiritual connection to others. Our ancient ancestors knew this, and the science of music proves this. Now that we know the healing power of music, I hope I have inspired you to incorporate music into your daily life.
I will end on this note from Nikola Tesla, "If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."
Peace Be With You.