is a target for Vitamin D, and Vitamin D supplementation has been shown to increase total testosterone. We have an epidemic of Vitamin D deficiency in the U.S. If you aren’t sure of your level, get tested, and in addition to supplements, be sure to get your 15 minutes of direct sunshine a day.
Herbs that stimulate libido:
Ginkgo: Ginkgo has been used in traditional Chinese medicine for thousands of years. Ginkgo leaf extract is used today to boost mental power, help Alzheimer’s, and treat tinnitus, asthma, fatigue, and sexual dysfunction. Yohimbe: derived from bark of the yohimbe tree, native to Africa — and traditionally used as an aphrodisiac. In current times, “this extract has been shown to be moderately effective in treating ED,” says Saigal. “It may perhaps increase erections and libido, because it has some effect on the brain.
Maca: vegetable native to Peru that is traditionally used as an aphrodisiac.
Black Cohosh: In the past, used to treat arthritis and muscle pain and was traditionally used for “female” complaints. Today, it is marketed to treat hot flashes, night sweats, vaginal dryness, premenstrual syndrome, and other menopausal symptoms. Black cohosh has estrogen-like properties, and increases blood flow to the pelvis — which increases arousal and response to sexual stimulation.
Chasteberry (Vitex): native to the Mediterranean region and western Asia — and approved in Germany for premenstrual and menstrual problems. It is said to increase sexual desire by boosting the hormone progesterone and the brain chemical dopamine. It also decreases the brain chemical prolactin that interferes with sexual desire.