7. Escape Stress - Vacations are meant to be a time of relaxation and rejuvenation. Disconnecting from technology or setting time boundaries for your screen time can help you immerse yourself in the present moment, engage with your surroundings, and fully enjoy the experiences your vacation has to offer. Try dedicating some time each day to practice meditating, yoga, Pilates, tai chi, stretching exercises, paying attention to your breath, or observing the sensations in your body. In between trying experiences and visiting attractions, allow for downtime and relaxation, leaving room for spontaneity and unexpected discoveries.