Return ready. Getting back to your workout and nutritious eating routines after vacation can be tough, but you can make it less dreadful by shifting your mindset. Don’t feel guilty about indulgences or punish yourself by over-exercising or restricting food. Stressing over your indulgences leads to a lack of balance both physically and mentally. Focus on the amazing memories you made with family and friends, and that positive energy will give you the motivation you need to resume your healthy habits.
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