Fete Lifestyle Magazine July 2022 - Lifestyle Trends | Page 67

failing is one of the most fundamental learning experiences there is. Fail is a first attempt at learning. Every failure is simply feedback on how we can do things different.

You feel the need to do everything on your own and you rarely ask for help. You believe that your competence is based on your ability to accomplish the goal you set all by yourself. Successful people seek help from others so they can focus only on what they do best. Learning to accept this truth takes confidence.

You downplay accomplishments or feel unworthy of attention. You attribute the success of others to their abilities, while crediting your own success to luck or external reasons. Learning to accept compliments by simply saying, "Thank you" is an important first step.

Here are seven strategies to rebuild and boost your confidence. You can overcome imposter syndrome when you learn to recognize the sings and stand in your greatness.

1.Use daily affirmations that provoke feelings of self-pride

2.Use daily meditation that focuses on inner peace and strength.

3.Silence your inner critic by making a list of all your accomplishments.

4.Ask for feedback on your performance to boost your confidence.

5.Reframe your thoughts by owning the new role and stepping into the "New You Challenge."

6.Realize you bring a fresh and unique perspective to the conversation.

7.Identify commonalities with others to create a sense of belonging and foster self-confidence.

It is time to get out of your own way and take ownership of your success. Remember that smart, high-achieving, successful people often deal with imposter syndrome. So welcome to the club! And just in case you were wondering- You are Worthy, Deserving, and Enough!

Sakulku, J. (2011). The Impostor Phenomenon. The Journal of Behavioral Science, 6(1), 75–97.