Photo Credit Kofa Boyah
umans need to reset. Whether we call
it a new year, a new day, a fresh start
or simply starting over, it is an
opportunity to begin again. Every time we decide to start over we give ourselves the opportunity to create from a new lens. This means releasing the old experiences and welcoming new experiences.
Starting over is a strategy that requires us to be intentional about what we want to experience next. It helps us reframe “failure” as essential for growth. A reset gives us permission to look back at our past experiences, take what we can learn from them, then let go and release all the limiting beliefs, negative internal narratives, and low vibrational emotions associated with the experience. This is how we grow and become better.
6 Ways for the Psychology of Reset
Why Starting Over Is Strategy
BY DR. ERIKA MONTGOMERY
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