Fete Lifestyle Magazine January 2025 - Fresh Perspectives Issue | Page 40

Here are a few critical markers of metabolic health that can help determine whether your weight is healthy:

•Waist Circumference: A key indicator of metabolic dysfunction is a waist measurement of 35 inches or more for women and 40 inches or more for men.

•Blood Sugar Levels: Elevated fasting glucose or HbA1c levels suggest insulin resistance or prediabetes.

•Inflammation Markers: Chronic low-grade inflammation can be measured through blood tests like CRP (C-reactive protein).

•Energy Levels and Mood Stability: Consistent energy and stable moods are signs of metabolic balance, while chronic fatigue or irritability may indicate dysfunction.

•Pain and Inflammation: Persistent joint or muscle pain could signal underlying metabolic health issues.

It’s important to recognize that both being underweight and overweight come with risks, and the optimal range varies for each person. Being underweight may indicate poor muscle mass or nutrient deficiencies, while being overweight often correlates with insulin resistance and inflammation. Both extremes can lead to serious health conditions, from heart disease to dementia.

Ultimately, weight is a byproduct of your body’s

internal systems functioning properly. Instead of fixating on a target weight, focus on achieving metabolic balance through real, nutrient-dense foods tailored to your unique biochemistry, along with easy, enjoyable movement and sustainable behavior changes.