3.Be Kind To Yourself - Commit to only speaking kindly to yourself. Speak to yourself with words that are encouraging, uplifting, motivating, compassionate, and forgiving. Remember that being human means you are perfectly imperfect. You will make mistakes - that’s life! Life experiences are meant to teach, change, and grow you. You are an ongoing masterpiece in progress. Forgiveness is accepting that you are doing the best you can, with what you have, what you know, and at this moment in time.
Mantra: “As long as I breathe, I will continue to evolve into the best version of myself.”